GOGO Nuts! :)
ALMOND:
-High calorie content
-High amount of manganese & Vit E
CASHEW:
-A good source of minerals like potassium, calcium & more
-Help to form strong bones and teeth, lower blood pressure
-As well as lower the chance of heart attacks and strokes
HAZELNUT:
-Rich in Vit E
-Protecting individual from free radical damage
-Provides folate for cell reproduction
-Amino acid aids blood circulation and wound healing
PISTACHIO:
-One of the MOST nutrient-dense nuts
-Boasts over 30 different vitamins, proteins types and more
-Reduce the risk of age-related macular degeneration of eyes
-Helps maintain brain function, immune system